Getting in great shape in Davis County has never been easier since Orangetheory Fitness opened its center in Kaysville, Utah. We're conveniently located just a few blocks west of Interstate 15. We offer gym classes every day of the week, so no matter how crowded your schedule is, you'll be able to find a class time that works for you.
We offer interval training that rotates between stations using free weights, treadmills, rowing machines and other cardiovascular equipment. While you're working out, we'll monitor your heart rate to help ensure that it stays in the ideal burn zone. Your metabolism will reach an accelerated rate that's sustainable, so you'll start developing stamina and strength. You can expect to burn between 500 and 1,000 calories in a single 60-minute workout session, and you'll continue to burn calories at a higher rate for up to a day and a half after your workout session.
At Orangetheory Fitness, you'll be working out with other individuals who are as passionate about getting into shape as you are. You'll also work with some of our friendly and experienced trainers. Our gym trainers know the best ways to inspire you so that even if your resolve falters momentarily, you'll quickly pick up your pace.
The Orangetheory Fitness regimen produces results no matter your fitness level or goals. If you're interested in building endurance, you may see a marked increase in your stamina in as little as two weeks. If weight loss is your goal, we're here to help with energizing workouts. Regardless if you're a beginner or an expert, we can help.
Orangetheory Fitness in Kaysville, Utah, offers flexible gym payment options. You can pay as you go, or you can purchase class packages that will give you significant discounts. Your first class is free, so what are you waiting for? Call us at (385) 245-7528, or drop by our studio today.
Marlene has always been an active enthusiast and has been in the fitness industry for years. She has participated in and taught all types of physical fitness, but Orangetheory hooked her from the beginning! She loves the energy, the passion and the scientific theory behind it! She is thrilled to be a part of the OTF community and witness the life changing transformations it provides its members. Marlene is AFAA and NASM certified and when not pushing members at OT, she can be found supporting various community organizations for the underserved and people in need.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.